Protect your hearing

Hearing protection

What can you do?

Hearing loss is a gradual and normal part of the aging process. However, excessive noise is still the primary cause. Permanent hearing loss can occur almost instantly with unprotected exposure to certain sounds.

To protect yourself from noise:

  • If the sound level at work exceeds 85dB, reduce the noise level or wear hearing protection.
  • Lower the volume of your television, stereo and iPod. Take special care if you use headphones or earbuds.
  • Be careful not to turn up your car stereo volume too loudly to compensate for noise from the engine or the wind.
  • Wear custom noise filters or solid earplugs if you go to rock concerts or nightclubs, and don't stand near loud speakers.
  • Wear noise-cancelling headphones or solid earplugs if you use noisy equipment such as drills, lawnmowers, etc.

To avoid damage from foreign objects:

  • Don't use cotton swabs to clean your ears. Doing so may push wax down onto your eardrum and can increase the production of wax and/or damage the eardrum.
  • Avoid washing with unclean water to prevent ear infections.

What are decibels?

Decibels (dB) measure the intensity of sound: from 0dB, which is the faintest sound the human ear can detect, to the noise of a rocket during launch, which can exceed 180dB.

Experts typically consider exposure to more than 85dB to be dangerous, which means things like motorcycles, headphones and lawnmowers have the potential to lead to permanent hearing loss.

Are you at risk?

If you're exposed to sounds above 85dB, you may be putting your hearing at risk.

140dB
Gunshot, Jet Engine at Takeoff Immediate danger to hearing
125dB
Air Raid Siren, Firecracker Pain threshold
120dB
Rock Concert, Sandblasting Risk of hearing damage in 7 minutes
115dB
Baby's Cry, Jet Ski Risk of hearing damage in 15 minutes
110dB
Snowmobile in Driver's Seat Risk of hearing damage in 30 minutes
105dB
Jackhammer, Helicopter Risk of hearing damage in 1 hour
100dB
Chain Saw, Stereo Headphones Risk of hearing damage in 2 hours
95dB
Motorcycle, Power Saw Risk of hearing damage in 4 hours
90dB
Lawnmower, Truck Traffic Risk of hearing damage in 8 hours
85dB
Beginning of OSHA Regulations
70dB
Busy traffic, Vacuum Cleaner
60dB
Conversation, Dishwasher
40dB
Quiet Room